If you're thinking of taking up cycling whether simply for physical exercise or racing, you should do proper bike fitting to avoid any injury. These days, triathlon stores also offer fitting of cycle as per your height and working needs. These stores are also a best place to find all kinds of cycling accessories at an affordable rate.
When getting ready to ride a new bike, proper bike fitting is essential to suit the body. It is a very important aspect as the way rider adjusts the handle bars and the seat affects the body positioned on a cycle. These can also increase or decrease the pedal efficiency and convenience of rider, prevent injury and improper joint wear. If have been wondering where to buy all cycling needs, triathlon store is solution; these stores have a huge collection of cycling accessories along with the experts who are willing to share their tips and advice.
Most people find bike fitting hard and mysterious matter. However, it’s easy; you need to take into account comfort and performance, fast acceleration, handling stability, and speed for proper fitting of it. Many beginners take help of triathlon store to fit their bikes while professional cyclists do it on their own with the best cycling accessories.
Professional riders consider the bike fitting for their performance alone while recreational cyclists should strive for a balance between optimal operation and comfort. Whether you are professional or recreational cyclists, you should follow few rules of thumb for proper fitting of bicycle. These are as follows.
Triathlon stores also follow these rules for the proper bike fit. If you feel more comfy with different settings than do what works best for you. With proper bicycle fitting, you can also attach other cycling accessories in your bike, including puncture repair kit, cycling computer, etc.
Seat Adjustments
Take help of your friend for adjusting seat. Have your friend stand behind you and observe your position. If your hips rock side to side, it is a sign that the seat is too high. The knees should be directly above the axel of the pedals while sitting on the bicycle.
Handle Bars Height
If the handlebars fitted improperly, it can cause pain in shoulders and the back. It should be set well with a forty-five degree angle to the top tube.
Hand width
While bike fitting with proper cycling accessories, hand width should also be maintained. For the recreational rider, it would be slightly wider than shoulders while for the road cyclists, it should be approximately 2 cm wider than the shoulders.
Leg angles
When the legs are at 3 o’clock position, they should be directly over pedal and angle of bent knee should not be more than 90 degrees. For a recreational cyclist, the knee to pedal angle should be 35-45 degrees while for a road cyclist, it should be 30-35 degrees.
Triathlon stores also follow these rules for the proper bike fit. If you feel more comfy with different settings than do what works best for you. With proper bicycle fitting, you can also attach other cycling accessories in your bike, including puncture repair kit, cycling computer, etc.
When getting ready to ride a new bike, proper bike fitting is essential to suit the body. It is a very important aspect as the way rider adjusts the handle bars and the seat affects the body positioned on a cycle. These can also increase or decrease the pedal efficiency and convenience of rider, prevent injury and improper joint wear. If have been wondering where to buy all cycling needs, triathlon store is solution; these stores have a huge collection of cycling accessories along with the experts who are willing to share their tips and advice.
Most people find bike fitting hard and mysterious matter. However, it’s easy; you need to take into account comfort and performance, fast acceleration, handling stability, and speed for proper fitting of it. Many beginners take help of triathlon store to fit their bikes while professional cyclists do it on their own with the best cycling accessories.
Professional riders consider the bike fitting for their performance alone while recreational cyclists should strive for a balance between optimal operation and comfort. Whether you are professional or recreational cyclists, you should follow few rules of thumb for proper fitting of bicycle. These are as follows.
Triathlon stores also follow these rules for the proper bike fit. If you feel more comfy with different settings than do what works best for you. With proper bicycle fitting, you can also attach other cycling accessories in your bike, including puncture repair kit, cycling computer, etc.
Seat Adjustments
Take help of your friend for adjusting seat. Have your friend stand behind you and observe your position. If your hips rock side to side, it is a sign that the seat is too high. The knees should be directly above the axel of the pedals while sitting on the bicycle.
Handle Bars Height
If the handlebars fitted improperly, it can cause pain in shoulders and the back. It should be set well with a forty-five degree angle to the top tube.
Hand width
While bike fitting with proper cycling accessories, hand width should also be maintained. For the recreational rider, it would be slightly wider than shoulders while for the road cyclists, it should be approximately 2 cm wider than the shoulders.
Leg angles
When the legs are at 3 o’clock position, they should be directly over pedal and angle of bent knee should not be more than 90 degrees. For a recreational cyclist, the knee to pedal angle should be 35-45 degrees while for a road cyclist, it should be 30-35 degrees.
Triathlon stores also follow these rules for the proper bike fit. If you feel more comfy with different settings than do what works best for you. With proper bicycle fitting, you can also attach other cycling accessories in your bike, including puncture repair kit, cycling computer, etc.
